Commack Silver Sneakers Class

 
 

What is Silver Sneakers?

An aerobics class that is safe, heart healthy,and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?

Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

WHERE: 74 Hauppauge Rd #43, Commack, NY 11725 inside the SY JCC

TIME: Fridays: 11:00am -11:50am

FIRST CLASS IS FREE!!