MetroFlex is a 45 minute open-level class that utilizes yoga poses and concepts to improve flexibility and stability. Focus on improving your range of motion, spinal mobility, and breathing mechanics all while building strength.
* While this class is open-level, please keep in mind that you must be able to get on & off your mat without assistance
WHERE: Wellness Room, 800 East Gate Blvd, Garden City
COST: $12/ class $80 for Eight Classes (SAVE $16) First Class is FREE!
Call 516-745-9050 for class times