The class will focus on opening up the body through stretching,moving, and breathing in order totap into the body’s natural healing energy. The 45 mins will include stretching, joint opening, focused breathing, culminating with a energy meditation to help calm the mind, connect with ones self,and promote the natural healing ability of the body.
WHEN: Wednesday Mornings 10:00am
WHERE: Wellness Room, 800 East Gate Blvd, Garden City
COST: $12/ class $100 for Ten Classes (SAVE $20) First Class is FREE!