Pilates

At Metro Physical and Aquatic Therapy we offer, Pilates Rehabilitation, covered by most insurance plans,
for those with current injuries and for those who are trying to prevent future injury. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at it’s best. We will teach you to move correctly in order to replace your pain, stiffness and restrictions with effortless movement.

what is pilates?

Pilates is a type of exercise that dramatically transforms the way your body looks, feels and performs. With a focus on breathing, alignment and spine mobility, Pilates improves flexibility and builds strength in the small stabilizing muscles to facilitate overall improved body function. This form of exercise assists in preventing injury, improving sport performance and facilitating mobility for everyday life activity.

Pilates Rehabilitation

If you have an injury or are experiencing pain, we recommend calling our office to schedule an evaluation with one of our movement based, Pilates rehab Physical Therapists. No prescription needed & Covered by most insurances! (516) 745-8050

BENEFITS OF PILATES

  • Increases Core Strength

  • Increases Joint Mobility

  • Increases Flexibility

  • Improves Posture

  • Decreases Aches and Pains

  • Enhances Daily and Sports Performance

  • Improves Balance and Coordination

  • Relieves Stress

  • Boosts Energy

  • Improves Mind-Body Awareness

  • Increases Metabolism

  • Helps Digestion


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1 on 1 attention from a therapist

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See a therapist in 24 hours

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No prescription needed

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Insurance question? We can help!

Call 516.745.8050