Selden Silver Sneakers Class

 
 

What is Silver Sneakers?

An aerobics class that is safe, heart healthy,and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?

Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

WHERE: 1312 Middle Country Rd, Selden, NY 11784

TIME: Fridays: 1:00pm -1:50pm

FIRST CLASS IS FREE!!