MEtro Active Classes
What is Metro Active?
An aerobics class that is safe, heart healthy,and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.
FREE Live Metro Active offered on Zoom
Metro PT offers free Metro Active on Zoom. This give us a chance to still provide a fun and healthy workout session while following proper social distance guidelines
Classes are every Friday at 12:30 pm
Registration required before each class.
Want To Get Active Now, Check out our past classes:
