At Metro Physical and Aquatic Therapy we offer, Pilates Rehabilitation, covered by most insurance plans,
for those with current injuries and for those who are trying to prevent future injury. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at it’s best. We will teach you to move correctly in order to replace your pain, stiffness and restrictions with effortless movement.
what is pilates?
Pilates is a type of exercise that dramatically transforms the way your body looks, feels and performs. With a focus on breathing, alignment and spine mobility, Pilates improves flexibility and builds strength in the small stabilizing muscles to facilitate overall improved body function. This form of exercise assists in preventing injury, improving sport performance and facilitating mobility for everyday life activity.
If you have an injury or are experiencing pain, we recommend calling our office to schedule an evaluation with one of our movement based, Pilates rehab Physical Therapists. No prescription needed & Covered by most insurances! (516) 745-8050
BENEFITS OF PILATES
Increases Core Strength
Increases Joint Mobility
Decreases Aches and Pains
Enhances Daily and Sports Performance
Improves Balance and Coordination
Improves Mind-Body Awareness
1 on 1 attention from a therapist
See a therapist in 24 hours
No prescription needed