At Metro Physical and Aquatic Therapy we offer, Pilates Rehabilitation, covered by most insurance plans,
for those with current injuries and for those who are trying to prevent future injury. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at it’s best. We will teach you to move correctly in order to replace your pain, stiffness and restrictions with effortless movement.
what is pilates?
Pilates is a type of exercise that dramatically transforms the way your body looks, feels and performs. With a focus on breathing, alignment and spine mobility, Pilates improves flexibility and builds strength in the small stabilizing muscles to facilitate overall improved body function. This form of exercise assists in preventing injury, improving sport performance and facilitating mobility for everyday life activity.
BENEFITS OF PILATES
- Increases Core Strength
- Increases Joint Mobility
- Increases Flexibility
- Improves Posture
- Decreases Aches and Pains
- Enhances Daily and Sports Performance
- Improves Balance and Coordination
- Relieves Stress
- Boosts Energy
- Improves Mind-Body Awareness
- Increases Metabolism
- Helps Digestion
If you have an injury or are experiencing pain, we recommend calling our office to schedule an evaluation with one of our movement based, Pilates rehab Physical Therapists. No prescription needed & Covered by most insurances! (516) 745-8050
If you are interested in private Pilates lessons, please email Melanie Carminati at firstname.lastname@example.org to schedule an introductory private package. This will allow you to get a Pilates program designed specific to your body and your personal goals. We highly recommend private lessons to learn specific positional body modifications to add to your group and home Pilates practice.
Mat Pilates Classes
We also offer group Mat Pilates classes to patients and the general public. Please call to check our schedule and reserve your mat in the class of your choice. (516) 745-8050
1 on 1 attention from a therapist
See a therapist in 24 hours
No prescription needed