Learn Pilates from a CERTIFIED Pilates Physical Therapist

Metro offers people the chance to learn Pilates from Certified Pilates Physical Therapist in group mat Pilates classes. This allows for participants to have access to expert level teaching at only a fraction of the cost of standard Physical Therapy.

Pilates Physical Therapist are able to apply to the teaching of Pilates to help improve core strength and flexibility, but are also able to help apply Pilates methods to help prevent injury and relieve pain.

What is Pilates?

Pilates is a type of exercise that dramatically transforms the way your body looks, feels and performs. With a focus on breathing, alignment and spine mobility, Pilates improves flexibility and builds strength in the small stabilizing muscles to facilitate overall improved body function. This form of exercise assists in preventing injury, improving sport performance and facilitating mobility for everyday life activity.

Mat Pilates Classes

We also offer group Mat Pilates classes to patients and the general public. Please call to check our schedule and reserve your mat in the class of your choice.
$200 - (12) Classes (SAVE $100) 
$150 - (8) Classes (SAVE $60) 
$80 - (4) Classes (SAVE $20)

Upcoming Classes

Wednesdays at 6:15pm: 10/10, 10/17, 10/24, 10/31

Fridays at 4:00pm: 10/12, 10/19, 10/26, 11/2

Private Lessons

If you are interested in private Pilates lessons, please email Melanie Carminati to schedule an introductory private package. This will allow you to get a Pilates program designed specific to your body and your personal goals. We highly recommend private lessons to learn specific positional body modifications to add to your group and home Pilates practice.

Private lessons
$125 - (30) Minutes
$175 - (60) Minutes 

Duets
$45/person - (30) Minutes
$80/person - (60) Minutes

BENEFITS OF PILATES

  • Increases Core Strength

  • Increases Joint Mobility

  • Increases Flexibility

  • Improves Posture

  • Decreases Aches and Pains

  • Enhances Daily and Sports Performance

  • Improves Balance and Coordination

  • Relieves Stress

  • Boosts Energy

  • Improves Mind-Body Awareness

  • Increases Metabolism

  • Helps Digestion


pt small.jpg

1 on 1 attention from a therapist

CLOCK small.jpg

See a therapist in 24 hours

clipboard small.jpg

No prescription needed

id card small.jpg

Insurance question? We can help!

Call 516.745.8050